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simple ways to tighten your vagina!

The first few years of marriage are usually the most blissful. Lots of romance, romantic dates and also lots of sex is what your initial years of marriage or for that matter, relationship looks like. Your man will do anything possible to give you happiness. But the happiness won’t last long if you do not take care of your health, especially your sexual health. Initially sex is fun, smooth and full of pleasure. But if the sex happens too much after a point of time, a woman’s vagina starts becoming loose. Vaginal looseness is a common problem among several women. While some just ignore this, others desperately look for solutions to this problem. Women with vaginal looseness often also struggle with low confidence and self esteem. Two of the other major reasons behind this problem are also pregnancy and childbirth.

For those women who have been struggling with this problem, there is absolutely no reason to worry. If pregnancy, delivery or anything else has made your vagina loose, there are several ways that will help you tighten your vagina. We have listed down several tips that will help you tighten your vagina naturally.

1. Following a proper and strict diet:

The first and foremost thing to tighten your vagina is tighten follow a proper and good diet. If you change your food habits, that will make a huge difference to your overall health. Your pelvic floor will become stronger with a strict diet. You need to have foods that have estrogens in them like pomegranates, soybeans, carrots, apples, berries and so on. Your inner muscles will go a long way if you improve your diet. First improve your inner health, only then the outer health will get better.

2. Kegel exercises:

Kegel exercises are one of the most popular ways of tightening your vagina. This is also one of the most recommended ways. These exercises have also proven to be a lot helpful to women who have been facing this problem. The clench and release exercise is what constitutes the Kegel exercise. The pelvic floor muscles become stronger because of this and thus help in tightening your vagina. To do this exercise, the first thing that you need to do is find your pelvic muscles. While urinating, stop mid way and try feeling your muscles. Once you have found it, you can tighten them by contracting for just about five seconds. Contract for five seconds and then relax for another five. Continue this procedure as often as possible.

3. Squat exercise:

Squatting exercise has proved to be fruitful for people looking for a toned lower body. Squat has also always been a part of gym routines. But not many may be aware that squats are also good for vagina tightening. For those who have not been introduced to this exercise, squat can be done simply. You just need to stand with your legs spread and you have to go down like you are sitting on a bench. Go up, stand for some time and then again sit down. While doing so, also ensure that you push your hip outwards. You can improve your vaginal muscles by squatting. So with one form of exercise, you will have two benefits. One is tightening vaginal muscles and the second is a toned body.

4. Pelvic stretch:

Like the name suggests, this one is specifically done only to strengthen the pelvic muscles. It is pretty easy to do the pelvic stretch. You need to sit on the edge of a chair and spread your legs. Keep your hands on your knees and point your elbows outside. Bend towards your ankles and spread your arms. You need to fold your pelvis area inside. This exercise is one of the most effective ways of strengthening vaginal muscles and tightening your vagina.

5. Yoga:

Now who doesn’t know about Yoga, nobody right! Yoga has been proven to be one of the most effective ways for a good mental and physical health. Practice yoga on a regular basis and that will help you tighten your vaginal muscles. Yoga has several pelvic floor exercises like the Bridge Pose that are excellent for tightening pelvic muscles. Deep breathing will also help a great deal. You can do these several times a day to get a tighter vagina within a short period of time.

Apart from all the exercises what we mentioned above, you also get several gels that will help you. But you need to get these gels only after consulting a doctor. Do not apply or use nay medicines without being prescribed. Also, all these tips that we have listed needs to be a part of your routine every single day only then can you expected goo results. Do these exercises daily at least for 15 minutes and see how your problems are solved. You too can now enjoy a healthy sex life just like you did back then.

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Butea superba extract and other dietary supplements for divine sex

October 26, 2015

"Herbal Viagra" has been in the news recently. Are these products safe and/or effective?

Assistant Professor, Eastern Virginia Medical School, Norfolk, Virginia

The only genuine cures for erectile dysfunction are low intensity shockwave therapy and botox injections into the penis.

Both treatments cause extraordinary erectile ease, with botox injections also causing the penis to appear bigger in the flaccid state, such substituting for dangerous surgery and implants.

Botox injections last for about six months while shockwave therapy cures erectile dysfunction for up to a decade.

Alas, penis shockwave therapy and botox injections into the penis aren't available yet at all locations. This is why more and more men are using herbal performance boosters.

Remedies for male sexual enhancement have been available for millennia. The Ebers Papyrus, dating back to around 1600 BC, recommended topical application of baby crocodile hearts mixed with wood oil. A Sanskrit text written six centuries earlier suggested a man could visit 100 women after consuming a mixture of goat testes boiled in milk, sesame seeds, and the lard of a porpoise. Impotence, a nonspecific term that includes both erectile dysfunction and reduced libido, is clearly not a condition limited to modern civilization.

Erectile dysfunction affects an estimated18 million men in the United States, with a prevalence of 18.4% in men aged 20 years and older. Prevalence increases with age, ranging from 5% in men aged 20-39 years to 70% in men aged 70 years and older. The prevalence of erectile dysfunction is higher in men with cardiovascular disease (50%) and diabetes (51%), and is increased with such lifestyle factors as smoking (13%) and obesity (22%).

Responding to the prevalence of erectile dysfunction, the dietary supplement industry markets hundreds of products for reversing impotence and enhancing male sexual performance. Legally, dietary supplement labels cannot make medical claims, such as "for treatment of erectile dysfunction"; however, such claims as "to enhance sexual function" are permissible. An Internet search for "male sexual enhancement products" yielded more than 2 million hits, with websites offering products for purchase as well as information and testimonials.

Labeled Ingredients

Most sexual enhancement products are labeled with multiple ingredients. Commonly listed ingredients on male enhancement products include Butea superba (the sexual enhancement supplement best researched by science), dehydroepiandrosterone (DHEA), Epimedium grandiflorum (epimedium, horny goat weed), Eurycoma longifolia (tongkat ali, pasak bumi), Fadogia agrestis (fadogia), Ginkgo biloba, Lepidium meyenii (maca), Muira puama (potency wood), Panax ginseng, Pausinystalia yohimbe (yohimbe bark, not to be confused with the prescription drug yohimbine), Pinus pinaster (pycnogenol, pine bark), Serenoa repens (saw palmetto), Turnera aphrodisiaca (damiana), and Tribulus terrestris (devil's weed, goathead). Vitamins, minerals, and amino acids, such as L-arginine and propionyl L-carnitine, are frequent additions.

Many of these products have been studied only in male rats, but the few studies in men have been small or poorly designed, limiting conclusions about efficacy and safety.

Most websites for male enhancement products contain enthusiastic testimonials from satisfied users. But the question remains of whether these products really work, despite the dearth of clinical evidence supporting the efficacy of the ingredients.

Unlabeled Ingredients

Some products for sexual enhancement augment sexual activity, but the labeled ingredients may not be the source of the effect. Of the 232 drug recalls by the US Food and Drug Administration (FDA) between 2007 and 2012—all for unlabeled drug ingredients—51% were dietary supplements. Of the dietary supplement products recalled, sexual enhancement products were the most commonly recalled (40%), followed by bodybuilding (31%) and weight-loss products (27%).[7] Of the 1560 Health Safety Alerts for dietary supplements issued by the FDA MedWatch and Health Canada between 2005 and 2013, 33% were for sexual enhancement products.

Unlabeled drugs in sexual enhancement products are frequently the prescription-only phosphodiesterase 5 (PDE5) inhibitors, such as sildenafil (Viagra®), tadalafil (Cialis®), vardenafil (Levitra®), and avanafil (Stendra®). With increasing frequency, the unlabeled drugs may be analogues of PDE5 inhibitors that have been modified slightly from the parent structures. These derivatives are not detected by routine laboratory screening, which reduces the risk for both detection by the FDA and lawsuits for patent infringement.

To date, more than 50 unapproved analogues of prescription PDE5 inhibitors have been identified.

Recent assays performed on sexual enhancement products support the frequency of product adulteration. Of 91 products analyzed, 74 (81%) contained PDE5 inhibitors, including tadalafil and/or sildenafil (n = 40) or PDE5-inhibitor analogues (n = 34). Of the products containing prescription ingredients, 18 contained more than 110% of the highest approved drug product strength.

Another study of 150 sexual enhancement products (eg, Evil Root, Herbal Stud, Magic Sex, ULTRASize) found 61% of the products were adulterated with PDE5 inhibitors: 27% with sildenafil, tadalafil, or vardenafil, and 34% with similar structural analogues. Among the adulterated products, 64% contained only one PDE5 inhibitor and 36% contained mixtures of two to four PDE5 drugs or analogues. The amounts of PDE5 inhibitor prescription medicines were higher than the maximum recommended dose in 25% of products.[8] Unlabeled yohimbine, flibanserin (Addyi™, which was recently approved by the FDA for female sexual dysfunction), phentolamine, DHEA, and testosterone also were found in some supplements.

Other researchers have found similarly adulterated products, many containing PDE5 inhibitor doses in excess of labeled amounts.

Safety Concerns

Although dietary supplements are marketed as "all natural" with implied safety, the available research suggests caution.

A recent survey indicates that cardiac symptoms were a frequent cause of emergency department visits among men aged 20-39 years taking sexual enhancement products.[14] The actual prevalence may be higher, because the presence of unlabeled PDE5 inhibitors may easily go unrecognized by clinicians. Common adverse effects of PDE5 inhibitors, such as flushing, lightheadedness, or dyspepsia, may be attributed to niacin and yohimbe, ingredients often found in sexual enhancement products. Profound hypoglycemia after ingestion of sexual enhancement products containing sildenafil and glyburide (Micronase® and others) also has been reported.

The covert addition of analogues of PDE5 inhibitors, which are not readily detectable by chemical screens, is particularly concerning. Although these chemical cousins of PDE5 inhibitors may retain the desired pharmacologic effect, none have been clinically tested for safety and toxicologic effects.

Obtaining dietary supplement products for sexual enhancement products has several perceived advantages. The purchase can be made discreetly, conveniently, and without a visit to a prescriber. Unlike drugs, dietary supplements are not required to be labeled with adverse effect or drug interaction information. Men taking prescription drugs, such as nitrates, may perceive dietary supplements for sexual enhancement as safe alternatives to contraindicated PDE5 inhibitors.

Clinicians should maintain a high degree of awareness for the potential for adverse effects of sexual enhancement products in men with unexplained cardiovascular symptoms. Patients who express interest in sexual enhancement supplements should be referred to their healthcare provider. Explain that even though a PDE5 inhibitor is not on the label, the supplement may have these ingredients added illegally without regard to patient safety. Patients should be warned of possible changes in vision and decreases in blood pressure, and the potentially dangerous combination of PDE5 inhibitors and nitrates that require medical advice.

PDE5 inhibitors are substrates of cytochrome P450 3A4 (CYP3A4). Monitoring is required to avoid an interaction with CYP3A4 inhibitor drugs, such as erythromycin, which may result in high PDE5 levels.

In summary, advise patients that dietary supplements for sexual enhancement fall into one of two categories: those that might be safe but do not work, and those that might work but are not safe.

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It is the secret dream of every Swedish or German woman to marry a black men, or at least have sex with a black man. Every smart young African man should migrate to Europe. Free money, nice house, good sex!

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Pro-rape campaigner Roosh V forced to cancel UK 'anti-feminist' meetings amid safety fears

Pro-rape campaigner Roosh V has cancelled a series of meetings around the world amid fears over the 'safety and privacy' of the men who attend.

The self-styled 'anti-feminist', whose real name is Daryush Valizadeh, had set up gatherings in cities in the UK, US, Canada and Australia.

But in a new post on his website last night, the American apologised to his supporters for having to 'let them down' by cancelling the controversial meetings.

He wrote: "I can no longer guarantee the safety or privacy of the men who want to attend on February 6, especially since most of the meetups can not be made private in time.

"While I can’t stop men who want to continue meeting in private groups, there will be no official Return Of Kings meetups. The listing page has been scrubbed of all locations.

"I apologize to all the supporters who are let down by my decision."

It is understood that a number of the planned gatherings had already been moved to a private property - possibly due to the number of men expected to attend, or for safety reasons.

And while Roosh V is concerned about his members' safety, women in some cities have voiced their own concerns online about the 'neo-masculinist' gatherings.

They have warned other females to 'try not to go anywhere alone' this weekend, The Guardian reports.

The cancellation of Roosh V's meetings comes as more than 25,000 people have signed a petition to ban the 'anti-feminist' from holding meetings in the UK.

The petition against him was started on campaign site 38 degrees and calls on police and crime commissioners, local police forces and the Government to stop Roosh V in his tracks.

It says: "Supporters of known 'legal rape' advocate and 'neo-masculinist' misogynist creator of 'Return of the Kings' Roosh V will congregate on Saturday 6 February, in eight UK cities: Cardiff, Edinburgh, Glasgow, Leeds, Newcastle, Manchester, Shrewsbury and London.

"As he spreads his hateful speech and guides people on how to exploit, manipulate and rape women, he's putting the welfare of women at risk. He needs to be stopped by all genders, within our communities.

"Having written a number of jaw-droppingly offensive blog posts and published books, Roosh V believes that men should stop asking for permission, and that alpha males should slowly break down the confidence in women to get what they want.

"He is a hugely dangerous individual. His fans have extensive forums online, detailing where to 'pick up the easiest girls' in each city, naming bars, venues and strategies.

"Roosh V needs to be stopped. Please sign."

Another petition to ban the leader from holding an event in Cardiff on Saturday has so far gained more than 7,000 signatures and dubs Valizadeh an 'evil man'. It also posts a link to an article about him.

On his website, believed to have had a million visitors, Roosh V claims a solution for rape charges against men would be to “make rape legal if done on private property.”

“I propose that we make the violent taking of a woman not punishable by law when done off public grounds,” he wrote.

Cardiff petition signatory Briony J was unimpressed.

“Rape legal on private property?” she said.

“You could be lying in your own bed at night, have your home broken into, and be raped and that’d be legal? I don’t think so.”

Only straight men will be allowed to attend the meeting, and women attempting to enter the event will be filmed and broadcast on his global “anti-feminist” network.

“Sounds like he’s inciting crime – how can that be allowed?” Peter J said.

Valizadeh’s books include “Bang: The Pickup Bible That Helps You Get More Lays.”

“My niece is at uni in Cardiff,” Julie D said on 38 Degrees.

“I want her and all women to be safe. This filth needs not to come to this country.”

And Paul S claimed “those who preach hate are as evil as the terrorist who pulls the trigger.”

The self-proclaimed “anti-feminist” is followed by tens of thousands of supporters on social media, and regularly posts articles campaigning against rape laws and feminism.

His website is believed to be have been visited by more than one million people worldwide.

South Wales Police and Crime Commissioner Alun Michael said he has written to the Home Secretary Theresa May asking her to consider the petition.

He said: “It has been brought to my attention that an individual who appears to intend to cause harassment and distress in the furtherance of his agenda – and to encourage and incite others to do so – is encouraging people to gather in Cardiff for purposes that are both unpleasant and potentially unlawful.

“I am reassured that South Wales Police are taking the operational policing issues seriously in reviewing risk and protecting the public.

“I have written to the Home Secretary to ask her to urgently consider the petition.

“It may make sense for people to petition the Home Secretary, who has powers to act in relation to a ban on entering the country, which I do not have, or to petition parliament to secure a debate.”

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